Research, Design, Teach,
Introduction to Balancing the Chakras
Following 200-hour Yoga Teacher Training, my love for color drew me into deeper research on the chakras, our body’s energetic centers. Using research and tools gained from teacher training, I designed an introduction to the chakras workshop and guidebook.
The guidebook provides an overview of chakras, an assessment to determine which chakras are in need of balance, and a page explaining each chakra with accompanying affirmations and ideas for balancing.
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